If you choose to update, please do it today. The most recent versions of Flash should be available from this Flash distribution page or the Flash home page. I’ve got more on that approach (as well as slightly less radical solutions ) in A Month Without Adobe Flash Player.
The smartest option is probably to ditch the program once and for all and significantly increase the security of your system in the process. If you have Flash installed, you should update, hobble or remove Flash as soon as possible. 22.0.0.192 for Windows and Mac users alike. Adobe on Thursday issued a critical update for its ubiquitous Flash Player software that fixes three dozen security holes in the widely-used browser plugin, including at least one vulnerability that is already being exploited for use in targeted attacks.